Mangosteen, a familiar tropical fruit in Southeast Asian countries, has gained popularity for its delicious taste and vitamin-packed goodness. Vietnam, in particular, boasts an abundance of this delectable fruit. With its dark purple outer shell and ivory-white juicy pulp, this tropical gem is a feast for the eyes and taste buds.
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How to Enjoy Mangosteen
Eating mangosteen is a delightful experience. To savor its flavors, start by removing the inedible thick skin with a sharp knife. Cut the fruit horizontally until you reach the skull part, leaving the pulp intact. Hold the fruit in your hand and gently twist the upper part to remove half of the skin. With a light pop on the bottom half, the succulent flesh will be revealed in all its glory.
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Where to Find Mangosteen in Vietnam
Vietnamese people hold three regions in high regard when it comes to mangosteen: Bao Loc – Lam Dong, Cai Mon – Ben Tre, and Lai Thieu – Binh Duong. Each region offers unique characteristics that make their mangosteens stand out.
- Bao Loc: Mangosteens from Bao Loc have a beautiful round form, a relatively thin and glossy shell, and thick flesh that bursts with sweetness, thanks to the cool climate.
- Cai Mon: Mangosteens from Ben Tre province may be small in size, but they turn dark red when fully ripe. With a mild flavor and tiny seeds, they are a favorite among locals.
- Lai Thieu: This type of mangosteen is harvested from May to August. Known for their super sweet taste and light scent, Lai Thieu mangosteens are a true treat. Tourists can find them in local markets or specialized fruit shops, with prices ranging from 35,000 to 70,000VND/kg, depending on the fruit’s origin.
The Benefits of Mangosteen
Mangosteen’s benefits extend beyond its delightful taste. This tropical fruit is rich in proteins, vitamins, and antioxidants found in both its pulp and thick skin. Regular consumption of mangosteen can aid in cancer prevention, control heartbeat, slow down the aging process, and promote a positive outlook. The mangosteen skin, with its anti-inflammatory properties, can help with body odor and the treatment of skin diseases. However, individuals with allergies, cancer, digestion issues, or blood clotting problems should exercise moderation when consuming mangosteen.
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From Fruit to Culinary Delights
Mangosteen can also be transformed into delicious dishes, such as chicken or shrimp mix salad, mangosteen smoothies, and refreshing mangosteen tea. The versatility of this fruit allows culinary enthusiasts to experiment and create unique flavors.
In conclusion, Vietnam’s mangosteen is not only a tropical fruit; it’s a masterpiece of nature that captivates both locals and visitors alike. Its exceptional taste, health benefits, and culinary potential make it a true gem of Vietnamese cuisine.
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