Watermelon is a beloved fruit in Vietnam, especially during the hot summer months. It is cherished for its refreshing qualities and ability to quench thirst, making it a favorite among families.
The Legend Of Mai An Tiem and Watermelon
Among the Vietnamese folk tales, the legend of Mai An Tiem stands out as the person who first planted the delicious watermelon seed. In ancient times, during the reign of Hung Vuong 18th, Mai An Tiem, a young and resourceful man, gained the love and favor of the king. He even married the king’s adopted daughter. Despite this, Mai An Tiem remained diligent and hardworking, not relying on the king’s fortune. Unfortunately, his good intentions were misinterpreted, leading to his exile on a desert island. Undeterred, Mai An Tiem believed that hard work would help him survive.
One day, by chance, Mai An Tiem noticed a flock of birds from the West eating a peculiar black seed on the shore. He thought to himself, “If birds can eat this seed, everyone can!” With this realization, Mai An Tiem gathered all the seeds and planted them in the ground. Each day, he diligently fertilized the garden. When the harvest season arrived, Mai An Tiem and his family enjoyed the juicy, sweet, and delicious fruit they had grown – the watermelon we enjoy today.
Variety
Vietnam boasts a diverse array of watermelon varieties, including both imported and native ones.
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Yellow rind watermelon: Unlike the usual green color, this variety has a yellow shell while maintaining its red flesh. It offers a delicious and sweet taste.
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Tiny watermelon: Also known as Cucumber watermelon (Dua Hau Chuot), this variety belongs to the vine family. Its light green interior is crunchy like a cucumber and slightly sour.
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Cream Fleshed Suika: With its white flesh, this watermelon variety is adored for its fancy creamy white fillings and refreshing, slightly sweet taste. It comes with a hefty price tag.
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Pepino watermelon: Also known as the yellow striped melon, this variety is a cross between a watermelon and a pear melon.
How to Eat
Due to its large size and tough rind, eating watermelon can be a challenge. You need strength and force to break through the exterior and experience the rewarding sweetness inside. Start by cutting the melon into four equal parts with a sharp knife, then further slice each part into smaller pieces. Carefully separate the melon peel from the flesh, arrange it on a plate, and savor this invigorating summer fruit.
Where are Watermelons Grown in Vietnam
Watermelons thrive in the hot and dry weather, making it ideal for cultivation during the summertime. Consequently, watermelon gardens are predominantly found in the Southern region of Vietnam, where the eternal summer reigns. However, these plants adapt well to the tropical climate throughout the country, allowing year-round cultivation. Notable watermelon-growing regions include Gia Lai, Nghe An, Dalat, Saigon, among others.
Benefits of Watermelon
With its high water content, vitamins, and minerals, watermelon offers numerous health benefits, especially during summer. Regular consumption of watermelon can alleviate dehydration symptoms after intense physical activity, minimize cramps, and dizziness. Watermelon is also abundant in lycopene, a compound known for its cardiovascular benefits. It reduces the risk of stroke and helps prevent high blood pressure.
Food Made from Watermelon
As the scorching summer approaches, natural juice becomes an indispensable treat for the body, with watermelon being a popular ingredient. Watermelon can be blended into refreshing juices and smoothies or combined with medicinal herbs in traditional medicine, such as Western medicine, honeysuckle, and chrysanthemum. These concoctions cool and refresh, preventing dehydration and revitalizing the body.
