The allure of Vietnamese cuisine lies in its diverse range of herbs and spices, each adding a unique flavor profile to the dishes. Among these, thorny coriander stands out as a popular ingredient, lending its distinctive taste to various traditional delicacies. Also known as Mexican coriander, saw-leaf herb, saw-tooth herb, or recao, this abundant herb not only enhances the aromatic qualities of Vietnamese cuisine but also offers several medicinal benefits.
A Herb with Many Names
Thorny coriander, with the botanical name Eryngium foetidum, is a versatile herb that has found a special place in Vietnamese kitchens. While it is native to Central America, it is now widely cultivated in Southeast Asia, including Vietnam. Often found alongside green onions in stews and stir-fried dishes, its vibrant flavor elevates the taste of numerous Vietnamese delicacies.
Enhancing Aromas and Elevating Flavors
In Vietnamese cuisine, Mexican coriander is commonly torn or chopped and added to Pho, a beloved national dish. Its earthy undertones create a rich and satisfying taste that sets it apart from other herbs commonly used in Vietnam. The fragrant notes and distinct flavor profile of thorny coriander add complexity and depth to various recipes, making it a must-have in every Vietnamese pantry.
Beyond the Culinary Realm: Medicinal Benefits
Thorny coriander, also known as mùi tàu or ngò gai, is not just limited to culinary applications. This herb has long been recognized for its medicinal properties. Apart from its culinary usage, it finds its place as an important ingredient in traditional medicine.
One of the key benefits of thorny coriander is its ability to combat bad breath. For this remedy, simply wash a bunch of Mexican coriander, then boil it with a dash of salt in two cups of water until the water reduces by half. The resulting broth can be used to rinse the mouth several times a day for five to six days, providing an effective and natural remedy for bad breath.
Thorny coriander is also known for its potential to alleviate fever, improve metabolism, and combat the flu. By incorporating this herb into your diet, you not only savor its delectable taste but also harness its medicinal properties.
Embrace the Versatility of Thorny Coriander
With its tantalizing aroma and unique flavor, thorny coriander is an essential ingredient that adds a touch of authenticity to Vietnamese cuisine. Whether you’re preparing a comforting bowl of Pho or experimenting with other traditional recipes, this herb is sure to heighten the flavors and elevate your culinary experience.
Visit Rừng Cúc Phương to explore more about thorny coriander and other Vietnamese culinary delights. Celebrate the diversity of Vietnamese cuisine by embracing the incredible versatility of this remarkable herb. Let thorny coriander take your taste buds on a flavorful journey through the enchanting world of Vietnamese gastronomy.
